Do you know what the difference between anxiety and panic attacks are? Anxiety is thought as an intense worry or scared emotion when under extreme pressure or in a stressful situation. It is a natural response from the body. When danger is about to be unfolded it is like an automatic alarm that activates off when there are trespassers nearby.

So then what is a panic attack? A panic attack is a quick panic or intense fear that comes on instantly with or without reason. It can happen at any place or any time and to anyone. Some experts say, a panic attack is a side effect from medicine withdrawal, heredity and many biological issues. If you would rather treat yourself, it is much better to tell the difference between the two attacks to have an accurate diagnose.

Amazon.com Review

According to published research, one in three people are prone to panic or anxiety attacks. As the authors explain, panic and anxiety attacks differ from fear in that they usually occur without any obvious cause or triggering event. (They can even occur during sleep.) Once underway, they are often accompanied by a wide range of physical sensations, as well as emotional overwhelm. In this book, Antony and McCabe provide easy-to-follow guidelines that will help sufferers of panic attacks better understand their condition and, more importantly, gain control over it using the same strategies that the authors have successfully employed with their clients in their own psychology practices. Of particular interest is their discussion of anxious thinking and realistic thinking. They maintain that it is often the beliefs that one has about their panic attacks that are the problem, not the panic attacks themselves. They provide a number of exercises readers ca (more…)