Do you know what the difference between anxiety and panic attacks are? Anxiety is thought as an extreme scared or worried emotion when under great pressure or in a stressful situation. It's a natural response of the body. When danger is about to be unfolded it is like an automatic alarm that activates off when there are trespassers.

So then what is a panic attack? A panic attack is an intense panic or sudden fear that occurs instantly with or without reason. It can happen anytime, any place and to anyone. According to some experts, a panic attack is a side effect from heredity, biological issues or medicine withdrawal. If you choose to treat yourself, it's necessary to find out the difference between the two attacks to have the right diagnose.

What is anxiety attacks? Anxiety is consider as an intense worry or scared feeling when under great pressure or in a stressful situation. It is a natural response of the body. When danger is about to be unfolded it is like an automatic alarm that goes off when there are trespassers.

Symptoms of anxiety attacks are:

- Physical effects like heart palpitations, nausea, fatigue, shortness of breath, chest pain, stomach aches and headaches.
- Blood pressure increased and compulsive heart rate.
- Sweating, trembling and pale skin.
- Irritability and short tempered.
- Restlessness and a feeling of being tense or jumpy.
- Anticipation of losing control and feeling like your going crazy
- Feelings of dread and denoting signs of danger.

Now that you know the symptoms of anxiety attacks you can easily determine or diagnose what you really are suffering from. Oftentimes, people think they have panic attacks but actually they are anxiety attacks. To distinguish which one you have will lead to better treatment.

Anxiety attacks can be treated by medication with self-motivation and consistency. If you have tried a medication that really works for you keep it, do not jump to another one because your best friend recommend it. Always remember no one knows your condition better then yourself.

Natural treatments for anxiety attacks:

Eating a balanced diet – learn the best foods suited for you. You can ask your doctor what foods you can and cannot eat. In certain conditions like acne, patients are told not to eat greasy foods because it will trigger the formation of acne. In your case there will be foods that you are not allowed to eat to avoid anxiety attack recurrences. Follow the advice and maintain eating a balanced diet. Fruits and vegetables are very helpful in any kind of illness.

Good and adequate hours of sleep – stress and depression which leads to anxiety attacks are due to lack of sleep. Practice bedtime hours, like go to bed at 9:00 PM everyday. It will discipline you and eventually you will cope with your sleeping hours better. Good sleep will start your day off right, feeling fresh. One secret way of motivating yourself to have a positive outlook in life. This is necessary when fighting the symptoms of anxiety attacks.

Drinking the required amount of water – water is essential in our body. Drinking enough water, 7 to 8 glasses a day, will cleanse your body from toxins. It will maintain balance distribution of nutrients throughout the body. It is like when a car has enough gas, it will run smoothly.

Exercise everyday – do some stretching, walking and jogging at least 30 minutes a day. It will keep your cells and muscles in good condition. Also, it will help burn fats, stimulate your cells and motivate your mind.