Panic Attack [Hardcover]
Do you know the difference between panic and anxiety attacks? Anxiety is thought to be as an intense scared or worried feeling if under great pressure or because of a stressful situation. It's a natural response from the body. When danger is about to be unfolded it's like an automatic alarm that activates off when there are trespassers.
So what is a panic attack? A panic attack is a quick panic or intense fear that occurs instantly with or without reason. It can happen anytime, any place and to anyone. According to some experts, a panic attack is a side effect from biological issues, medicine withdrawal or is hereditary. If you prefer to treat yourself, it is necessary to distinguish between the two attacks to have a correct diagnose.
From Publishers Weekly
Starred Review. A bungled burglary sparks Starr’s darkly humorous crime thriller. Carlos Sanchez wasn’t expecting anyone to be home, much less have an entire clip emptied into him as he reached the top of the stairs of the brownstone he breaks into in Forest Hills Gardens, Queens. The gun-wielding psychologist, Adam Bloom, is almost equally surprised—instead of being hailed as a hero for defending his wife and daughter in his own home, the media vilify him as a crazed vigilante for using all 10 bullets. Even worse, the sociopathic Johnny Long, going along with his pal Carlos for an easy score, decides to make the Blooms pay in more blood for the incident after he escapes into the night. Targeting the wife and daughter, the vainly handsome Long may be a delicious bit of self-parody by the photogenic author, who remains unexcelled in portraying self-involved New Yorkers. Funny and suspenseful, this novel is Starr delightfully at the top of his gam (more…)
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Embracing the Fear: Learning To Manage Anxiety & Panic Attacks [Paperback]
Review
Nothing to fear but fear itself? For anyone who has ever suffered from the palm sweating, heart pounding, trembling, panting, exhausting terror of anxiety or panic attacks, that is more than enough. This book, authored by two recovering agoraphobics, offers strategies for managing anxieties and phobias, emphasizing the need to first accept our anxiety and panic, encouraging us to take risks, and giving specific dialogues to counter fearful self-talk. Although they do not address nutritional approaches or relaxation techniques, the cognitive approach they emphasize is a uniquely valuable strategy for understanding and managing fear. -- From The WomanSource Catalog & Review: Tools for Connecting the Community for Women; review by Patricia Pettijohn
a simple, straightforward guide that helps readers understand the overwhelming feelings associated with anxiety disorders, simple phobias, panic disorders, and agoraphobia
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