Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears, Worries, and Phobias [Paperback]
Do you know what the difference between anxiety and panic attacks are? Anxiety is thought as an intense scared or worried feeling when under intense pressure or because of a stressful situation. It is a natural response from the body. When danger is present it's like an automatic alarm that goes off when there are trespassers.
So what is a panic attack? A panic attack is a quick fear or intense panic that shows up instantly with or without reason. It can happen at any place or any time and to anyone. According to some experts, a panic attack is a side effect from heredity, biological issues or medicine withdrawal. If you would like to treat yourself, it is much better to know the difference between the two attacks to get an accurate diagnose.
Review
“…the master of providing clear, accessible, practical advice and guidance for wise and loving care of the anxious child.” — Jeffrey M. Schwartz, M.D. author of Dear Patrick: Letters to a Young Man, Brain Lock, and The Mind & The Brain”Freeing Your Child from Anxiety is an excellent book, one of the best of its kind.” — Judith S. Beck, Ph.D., University of Pennsylvania
If you are the parent of one of the millions of children with worry and anxiety: help is on the way. Anxiety is the number one mental health challenge facing our children today. Fortunately, there is good news for these kids and the parents who suffer along with them – anxiety disorders are also the most treatable mental health condition. With the powerful cognitive-behavioral treatments now available, there has never been more hope for anxious children’s bright future. Treatment is not about trying to cajole or talk kids out of their fears; it’s about teaching them (more…)
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Embracing the Fear: Learning To Manage Anxiety & Panic Attacks [Paperback]
Review
Nothing to fear but fear itself? For anyone who has ever suffered from the palm sweating, heart pounding, trembling, panting, exhausting terror of anxiety or panic attacks, that is more than enough. This book, authored by two recovering agoraphobics, offers strategies for managing anxieties and phobias, emphasizing the need to first accept our anxiety and panic, encouraging us to take risks, and giving specific dialogues to counter fearful self-talk. Although they do not address nutritional approaches or relaxation techniques, the cognitive approach they emphasize is a uniquely valuable strategy for understanding and managing fear. -- From The WomanSource Catalog & Review: Tools for Connecting the Community for Women; review by Patricia Pettijohn
a simple, straightforward guide that helps readers understand the overwhelming feelings associated with anxiety disorders, simple phobias, panic disorders, and agoraphobia
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