Anxiety & Depression Workbook For Dummies [Paperback]
Do you know the difference between panic and anxiety attacks? Anxiety is thought as an great scared or worried feeling when under intense pressure or in a stressful situation. It is a natural response from the body. When danger is present it's like an automatic alarm that goes off when there are trespassers.
So what is a panic attack? A panic attack is a quick panic or intense fear that happens instantly with or without reason. It can happen at anytime or any place and to anyone. Some experts will say, a panic attack is a side effect from heredity, biological issues or medicine withdrawal. If you would like to treat yourself, it's important to tell the difference between the two attacks to get an accurate diagnose.
From identifying your triggers to improving your relationships — manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you’ll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You’ll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks
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Embracing the Fear: Learning To Manage Anxiety & Panic Attacks [Paperback]
Review
Nothing to fear but fear itself? For anyone who has ever suffered from the palm sweating, heart pounding, trembling, panting, exhausting terror of anxiety or panic attacks, that is more than enough. This book, authored by two recovering agoraphobics, offers strategies for managing anxieties and phobias, emphasizing the need to first accept our anxiety and panic, encouraging us to take risks, and giving specific dialogues to counter fearful self-talk. Although they do not address nutritional approaches or relaxation techniques, the cognitive approach they emphasize is a uniquely valuable strategy for understanding and managing fear. -- From The WomanSource Catalog & Review: Tools for Connecting the Community for Women; review by Patricia Pettijohn
a simple, straightforward guide that helps readers understand the overwhelming feelings associated with anxiety disorders, simple phobias, panic disorders, and agoraphobia
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